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The Time Of Day You Should Stop Drinking Coffee, According To Science


For many of us, coffee is an indispensable part of our daily routine, available to give us that much-needed boost of energy we need in the morning or during a mid-afternoon slump.

However, while it may seem as if the effects of your 1pm latte have worn off by 4pm, leaving you wanting another cup, the reality is it is better to steer clear – as science suggests a specific window you should leave caffeine-free.

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