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Want To Live Longer? Drink This Three Times A Week

From: marketwatch.com

This beverage is steeped in all kinds of health benefits.

Research abounds about the benefits of sipping tea, which is the most popular drink in the world, after water. Previous research has linked drinking tea with lowering blood pressure, boosting the immune system, preventing cancer and increasing longevity — particularly green tea, which consists of unprocessed and unfermented tea leaves that retain their signature green color.

And a new Chinese study published Thursday suggests that drinking green tea three times a week not only reduces the risk of developing heart disease or stroke, or dying of cardiovascular disease — it also lowers the risk of dying by any cause.

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