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Want to Keep Your Heart Healthy? Drinking Tea Can Help

From: news.yahoo.com

While coffee tends to get all the love—especially among athletes—tea drinkers know their favorite way to caffeinate and warm up packs a ton of health benefits, too. Not only can it help boost your brain function, but according to new research out of China, it can also help protect your heart.

In the study, published in the European Journal of Preventive Cardiology, researchers looked at the data of over 100,000 participants in the China-PAR project—which aimed to predict risk factors of atherosclerotic cardiovascular disease—who had no history of heart attackstroke, or cancer. The participants were split into two groups: those who drank tea three or more times per week and those who drank tea less than three times per week.

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