There are many reasons why the winter weather is depressing, but there are also many ways to boost yourself up. Drinking a warm cup of tea is just one such way.
A cup of decaffeinated tea before bed can help you sleep, while a cup of caffeinated tea can energize you — a better, more natural option than coffee or energy drinks.
Coffee can have natural health benefits, but when sugars and excessive amounts of creamers are added to it, the drink becomes less nutritionally beneficial. Tea brings both caffeination and health benefits at the same time.
One caffeinated tea that can be great during the winter months is chai. David Hale, an employee at Valentia Coffee, said chai tea is his go-to during the winter months.