I Switched From Coffee To Tea For 3 Months And It Impacted My Skin, Sleep Schedule, And Budget

From: thisisinsider.com

Drinking a morning cup of coffee with a splash of milk has been a daily routine for me for about 10 years. Each day, I would also frequently consume a second cup of coffee and, sometimes, even a third.

Over time, it began to feel like I was addicted to caffeine.Whenever I skipped my daily coffee, I experienced symptoms of caffeine withdrawal — I would become irritable, struggle to concentrate throughout the day, get headaches, and feel a major dip in my energy levels by the afternoon.

And since cutting out caffeine entirely seemed a bit unreasonable, I decided to see what would happen if I replaced my usual cups of coffee with tea instead.

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