It’s something I ask myself on a daily basis: am I drinking too much coffee? But the days of wondering may soon be over, as scientists in the U.S. now have a formula for how much coffee you should drink, Inc.com reports. That’s right — it’s time to go scientific on your caffeine habit.
The commentary on caffeine is at times contradictory and — ironically — a little exhausting. One minute caffeine addicts are living forever, as reported by Timemagazine, the next they are supposedly more susceptible to a host of life-threatening illnesses, including heart disease and cancers, as published by the Daily Mail. But what if there was an actual caffeine calculator, which enabled you to work out how much coffee you needed to keep you awake depending on how much sleep you had?