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Why Alcohol, Nicotine Disrupt Your Sleep More Than Coffee


We could all use more sleep — or at least better quality sleep.

And people who smoke cigarettes or have an evening drink may be cheating themselves out of some important deep slumber.

New research published in the journal Sleep suggests that to get a good night’s rest, you should cut back on nicotine and alcohol, and not necessarily caffeine, four hours before bed.

They say that could help improve the quality and quantity of your sleep.

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