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Drinking Coffee Before Bed Does Not Affect Sleep Quality, Study Finds

From: cbs12.com

SALT LAKE CITY (KUTV) – Coffee lovers rejoice; you can have that late-night cup of coffee and it won’t affect the quality of your sleep, according to a new study which was reported in The Independent.

The same goes for caffeinated tea, according to the study published in Sleep.

Researchers from Harvard Medical School and Flordia Atlantic University arrived at their conclusions after studying 785 people for a total of 5,164 days and nights.

The researchers then recorded how much caffeine, alcohol, and nicotine people consumed.

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