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How Coffee Affects Your Hydration

From: kjrh.com

Especially on days like today, when the weather is going to be scorching.

That’s because of the way coffee impacts your body.

Coffee can actually speed up dehydration.

That morning cup of coffee can lead to a major slow-down when the heat takes hold.

And it doesn’t take much to dehydrate in this Oklahoma heat.

“You can be sitting in an office all day long and still lose moisture that way.”

The first sign, blurry vision, then the headaches.

To prevent that, Doctor Laura Glenn says know when to cut yourself off.

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