Honey is used in place of sugar to cut down calories and to replace artificial sweeteners with this natural substitute. Many people like the thickness and flavor honey adds to their tea or coffee drink. Ultimately, it depends on individuals’ taste and food-related goals.
Though honey enjoys a reputation of being healthier than sugar, it is not considered a superfood because, scientifically speaking, it is not an alternative to regular sugar. While both contain glucose and fructose, sugar provides zero nutrition except for carbohydrates, whereas honey has trace amounts of vitamins and minerals.