This Is The Healthiest Non-Dairy Milk


From oat to cashew (who knew you could milk a nut?) to soya, the choice on the non-dairy milk market these days is vast. So, we asked expert consultant dietician, Sophie Medlin, founder of City Dieticians, to give her verdict on which is the healthiest and most protein-packed non-dairy milk out there. Your morning coffee will never be the same again…

Seeing as typically we drink milk to get a hit of vitamin D and calcium, it’s important to choose one which contains the highest levels of those nutrients. The winner, according to Sophie?

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