The ketogenic, or keto, diet is a high fat, very low carb diet that was originally developed to help individuals with epilepsy. It has since been linked to health benefits like weight loss and improved blood sugar control (1Trusted Source, 2Trusted Source, 3Trusted Source).
To reap the proposed benefits of the keto diet, it typically limits carbs to less than 50 grams of carbs per day (4Trusted Source).
While coffee itself is keto-friendly, many coffee creamers are not, as they can be high in sugar and carbs. However, that doesn’t mean you have to drink your coffee black.
In fact, there are many keto-friendly coffee creamer options that you can buy or make at home. The key is choosing a healthy option that’s made with mostly whole ingredients.
Here are the 8 best store-bought and homemade keto coffee creamers.