Whether you have a five-cup-a-day habit or only drink it occasionally, you’ve probably read about the negative effects of coffee on the body. It might have been scary enough to keep you off of it and look for alternatives to get your energy and concentration levels up throughout the day. But you know that quitting coffee (and caffeine) can be tough, especially when you’re so used to your daily dose of the stuff. Caffeine withdrawals are real not exactly pretty.
But coffee and caffeine can get a bad rap sometimes. How much you consume will determine if it’s good or bad for your health. Moderation is key here (and isn’t that the case for everything?).