Arabica vs. Robusta: Is One Better For Flavor & Health Benefits?

Coffee is a popular morning staple, and choosing the right type of coffee bean is crucial. Arabica and robusta are the two main varieties of coffee, with arabica being known for its elegant and complex flavor. Arabica beans have fewer bitter compounds, more oils, fewer amino acids, and higher acidity, making them more palatable. This has led to increased awareness and demand for arabica coffee. Robusta coffee, on the other hand, has a more bitter, earthy, or rubbery taste and is more prone to defects. While both varieties have health benefits, the roasting and brewing method can impact the amount of antioxidants. Light to medium-roasting arabica beans tend to have more antioxidants than dark-roasted beans. For a great-tasting coffee, opt for 100% arabica beans.

Read More @ mindbodygreen