Is Mushroom Coffee Worth the Hype? An Expert’s Take

Mushroom coffee is touted as a healthier alternative to standard coffee, as it contains therapeutic mushroom extracts as well as additional health benefits. This idea is not new, despite the fact that it is currently a common coffee blend. Mushrooms were used as a coffee substitute in Finland during World War II, according to online reports, when coffee beans were unavailable. In Asian countries, mushrooms have a long history of culinary and medicinal use, especially in Chinese medicine, for their nutritional and health benefits. This article examines the evidence for mushroom coffee and offers an expert opinion on its health claims.

What exactly is it? Take a sigh of relief if you picture a cup of coffee with mushrooms floating on top. That isn’t the case here. Mushroom coffee is a dark, creamy, and nutty coffee made from a delicate blend of roasted mushrooms and coffee beans. Medicinal mushroom extracts, rather than edible mushrooms like shiitake and portobello, are often used in mushroom coffee. According to many customer reports, the taste profile of mushroom coffee is similar to that of standard coffee.

However, mushroom coffee’s purported health benefits, such as decreased anxiety and increased immunity, give it a marketing advantage.

What is the process of making it? Mushroom coffee is produced by extracting the fruiting bodies of the mushrooms and turning them into an edible powder that is free of fillers, carriers, and other additives. The mushrooms are dehydrated, ground into a fine powder, and mixed with ground coffee beans after a dual extraction process. In most cases, this is achieved in a one-to-one ratio.

While consuming up to 400 mg of caffeine per day isn’t linked to negative side effects, this may not be the case for people who are caffeine sensitive. Even with lower caffeine intakes, you may experience anxiety, rapid heart rate, upset stomach, and other side effects  As previously said, mushroom coffee is made by mixing a certain amount of mushroom powder with an equal amount of ground coffee beans. Since the mushroom powder is caffeine-free, it reduces the amount of caffeine in the finished product by half as compared to regular coffee. This, however, may not be true for all mushroom coffee brands. The caffeine content of goods is often not mentioned on the packaging.

Read more • healthline.com

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