This Is The Healthiest Drink At Starbucks (Hint: It’s Not Black Coffee or Tea)


While it may be tempting to toss your diet in favor of your caffeine craving, you don’t have to sacrifice one for the other. Fortunately, there are a few effective ways to make your coffee habit healthier—and no, that doesn’t mean you have to drink your coffee black.

A tall caffè latte with almond milk is one of the healthiest pick-me-ups on the Starbucks menu, according to Cynthia Sass, MPH, RD. Order it iced, and you’ll knock back only 50 calories, with 5 grams of carbohydrate and 3 grams of fat. You’ll even sneak in some nutritional benefits, too; one cup provides 25 percent of your daily calcium intake and 8 percent of the recommended daily value for vitamin A. And of course, don’t forget that hefty 75 mg of caffeine.

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