Turmeric coffee and golden milk lattes have been increasingly popular in recent years, and with good cause. Warm, cosy, vibrant, tasty, and packed with healthful nutrients and antioxidants, these beverages are a must-try.
Turmeric coffee is extremely easy to make because the only additional ingredient is turmeric, a bright yellow spice commonly used in Indian cookery and traditional medicine. It contains curcumin, an anti-inflammatory substance that may also have pain-relieving qualities (1Trusted Source).
Another turmeric-based beverage is golden milk lattes. Other spices, like as ginger, black pepper, or cinnamon, may be added, and they can be made with or without coffee.
This article will teach you everything you need to know about turmeric coffee and its advantages.
What is turmeric coffee, and how does it work?
To make turmeric coffee, simply add turmeric to coffee — along with other spices if desired — to improve its health benefits.
Turmeric contains curcumin, a potent antioxidant component responsible for the spice’s colour. It has anti-inflammatory, antibacterial, anti-aging, pain-relieving, and anti-aging effects (1Trusted Source).
Turmeric’s gently spicy flavour, according to many proponents, pairs particularly well with coffee.
Homemade turmeric coffees can be as simple as mixing a pinch of turmeric powder into a cup of black coffee to more complicated concoctions that can be used as a meal replacement. Turmeric coffee is commonly supplemented with the following ingredients:
cloves of black pepper
sweetened butter (dairy or plant-based)
oil made from coconut
Lattes with golden milk
A golden milk latte is a hot beverage made with turmeric as the main ingredient, which gives the drink its appealing golden-yellow hue. Turmeric was once used as a health tonic, but many people drink it because of its distinctive colour and flavour.
Turmeric lattes can be made in a variety of ways, but they all contain the same two ingredients: turmeric and milk, either dairy or plant-based. Coffee, as well as additional spices like ginger, black pepper, cinnamon, and vanilla, may or may not be included. Honey is commonly used as a sweetener.
You may prepare golden milk lattes at home with turmeric and other desirable components, but you can also buy prepackaged mixtures that simply need to be frothed with milk.