Have That Coffee After Breakfast Especially If You Had A Bad Night’s Sleep, Research Suggests

From: cnn.com

A strong coffee after a poor night’s sleep is the kick-start many people need in the morning but new research suggests that it might be best to have a bite to eat first.

A study has found that drinking coffee first thing can have a negative effect on blood sugar control — a risk factor for diabetes and heart disease.
“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee — intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, professor and co-director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath in the UK, in a press statement.

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