Coffee has become an integral part of the workplace, providing a platform for conversations, problem-solving, and forging new friendships. As National Espresso Day approaches, it’s important to recognize the health benefits of coffee in the workplace. According to Chief Dietician at Jindal Naturecure Institute, Mrs. Sushma PS, coffee enhances vigilance, efficiency, physical capabilities, communication, stress alleviation, antioxidant properties, and reduced risk of certain medical conditions. Caffeine boosts mental clarity, heightened alertness, and boosts physical performance. Social acquaintance fosters a friendly atmosphere, reducing stress levels and contributing to improved overall health. However, excessive coffee consumption can lead to adverse effects such as heart palpitations, sleeplessness, and digestive problems. Employers should adopt a sensible policy on coffee intake to ensure the health benefits of their staff.
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