‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It Without Going Cold Turkey’

As much as we absolutely adore our daily latte habit (triple shot of espresso, extra creamy), our stomachs can say otherwise. Especially after sipping on coffee continuously throughout the day, it’s not uncommon to experience a few rather uncomfortable side effects aside from a zap of energy—namely, stomach pain, rumbles, and even indigestion. That being said, nutrition experts agree that this doesn’t mean we need to give up coffee altogether—the drink is beaming with gut health benefits, too, after all.
Read more • wellandgood.com

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