Caf-nap: Drinking cofee before taking a nap can help employees stay alert during night shift at work

According to the researcher, ‘caffeine-nap’ (or ‘caff-nap’, drinking a coffee before taking a nap) is a “win-win” as shift workers can gain the benefits of a 20-30-minute nap then the perk of the caffeine when they wake. It’s a win-win.”

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