This Is What Happens To Your Body When You Don’t Have Your Morning Coffee

Coffee is a morning constant for many, as reliable as the sunrise or the tides. Miss it, and you can feel dazed, confused, and even risk a pounding headache. There’s a good reason for that: Caffeine produces some reliable physical changes in your body upon which you can easily become dependent.

Combining L-Carnitine With Your Coffee Can Significantly Improve Cardio Performance, Says Research

It’s already well known that a shot of espresso will give your performance a jolt. Caffeine not only counteracts the metabolism- slowing effects of adenosine – an organic compound that naturally builds up in your body to create feelings of tiredness – but it also makes your cells more sensitive to hormones such as adrenalin. As a result, your muscles are able to work harder for longer.

Coffee Versus Cardio: Can Exercise Offer The Same Mental Boost As Caffeine?

In Canada, coffee is second only to water as the beverage most commonly consumed by adults. Although caffeine—the psychoactive ingredient present in coffee—is associated with several positive effects such as increased alertness, energy and mood, caffeine is not all good news for everyone. Some individuals experience negative effects from caffeine consumption, such as increased anxiety symptoms and muscle tremors.

There Are Many Benefits Of Caffeine for Performance—Here’s A Complete Guide

Two-time Olympian and 2018 Boston Marathon champion Des Linden drinks three to four cups of coffee each day. “I’m a huge coffee fan,” Linden tells Runner’s World, which should come as no surprise since she and her husband own a coffee company, Linden x Two. “I have two cups first thing in the morning, and it’s beneficial in getting all systems—mind and body—up and running before I head out the door for my first run,” she adds.

Red Bull vs. Coffee: How Do They Compare?

While many people turn to coffee for their caffeine fix, others prefer an energy drink like Red Bull.
You may wonder how these popular drinks compare, both in terms of caffeine content and health effects.