Green Tea

Should You Drink Green Tea Before Bed? We Weigh The Pros And Cons

While there’s three times more caffeine in one cup of coffee than there is in a mug of green tea (95 milligrams to about 30), this doesn’t make green tea a bedtime drink. In fact, it’s something you should avoid drinking in the evening in the same way you wouldn’t have a cup of caffeinated coffee an hour or two before bed.

Want To Live Longer? Drink This Three Times A Week

And a new Chinese study published Thursday suggests that drinking green tea three times a week not only reduces the risk of developing heart disease or stroke, or dying of cardiovascular disease — it also lowers the risk of dying by any cause.