Here is what I’d do: I would drink coffee, and the twist is, I would also walk outside. That was the whole thing. Sometimes, I’d buy the coffee from a coffee shop, and so it would have oat milk, and sometimes I’d make the coffee at home, in which case, it would not have oat milk (suffering builds character). I got a Zojirushi travel mug for this purpose. It is so good I burn myself all the time.